Weigh In record (no journal entry) for 16 January 2013
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226.6 lb
Lost so far: 6.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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457 kcal
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Fat: 12.99g | Prot: 22.74g | Carb: 67.43g.
Breakfast: international coffee, apple, activia vanilla, waffles nutrigrain eggo. Dinner: onion, celery, egg boiled, mayo hellmanns light, tuna chicken of the sea chunk light. more...
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losing 6.3 lb a week
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