Weigh In record (no journal entry) for 24 February 2020
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1069 kcal
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Fat: 8.56g | Prot: 42.62g | Carb: 220.45g.
Breakfast: Guava, Coffee (Brewed From Grounds), Pawpaw, Fresh Lemon Juice. Lunch: Chickpeas (Mature Seeds, Canned), Dried Seaweed, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Garlic, Mushrooms, Brown Rice (Medium-Grain, Cooked), Molokhia. Dinner: Abbott's Village Bakery Light Rye, Annalisa Chickpeas, Brown Rice, Molokhia. Snacks/Other: Dried Figs (Uncooked), Herbal Tea, Angas Park Pitted Prunes. more...
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2482 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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