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Nice recovery to 220.2 from a packed week of eating out. Will try to finish the month with largely a fasting-mimicking diet. Lots of nuts, seeds, and veggies.
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220.2 lb
Lost so far: 104.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1975 kcal
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Fat: 126.34g | Prot: 149.40g | Carb: 35.05g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Baken-ets Hot N Spicy Chicharrones (Package), Busseto Italian Dry Salami, Dietz & Watson Horseradish Cheddar, Dietz & Watson Buffalo Wing Cheddar, Water. Dinner: Albertsons Heavy Whipping Cream , Kroger Sliced Mushrooms, Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Signature Kitchens Creamy Peanut Butter, Daisy Sour Cream, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Soleil Berry Sparkling Water. Snacks/Other: Whiskey, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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losing 1.4 lb a week
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