stlcindy's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
141.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
947 kcal Fat: 29.09g | Prot: 41.91g | Carb: 142.34g.   Breakfast: Cream (Half & Half), Bananas, Multigrain Cheerios, Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Classic 100% Whole Wheat Bread, Strawberry Jam, Creamy Peanut Butter. Dinner: Tilapia (Fish), Russet Potatoes (Flesh and Skin). Snacks/Other: Cream (Half & Half). more...
on diet stlcindy's own diet   losing 0.7 lb a week

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