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It's a great day! 😁
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1746 kcal
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Fat: 29.97g | Prot: 181.55g | Carb: 192.08g.
Breakfast: McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Valu Time 1% Low Fat Milk, Yellow Cake (with Chocolate Frosting), Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2232 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Bus Driving (~130 cals/hr) - 5 hours, Resting - 3 hours and 45 minutes. more...
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gaining 3.5 lb a week
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 Comments
Your trend is impressive.
24 Feb 20 by member: adamevegod1
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Glad you're back in action. I can't imagine you're much fun when you are sick. 💪🏻😘
24 Feb 20 by member: Erquiaga
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24 Feb 20 by member: Erquiaga
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