Weigh In record (no journal entry) for 23 February 2020
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186.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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2555 kcal
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Fat: 58.21g | Prot: 172.91g | Carb: 320.01g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge, Onken Fat Free Strawberry Yogurt, Tesco Sourdough Rye Bloomer, Tesco Finest Spanish Chorizo Ring. Lunch: Chicken Breast, De Cecco Linguine. more...
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losing 3.1 lb a week
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