Weigh In record (no journal entry) for 05 April 2013
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194.0 lb
Lost so far: 91.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1433 kcal
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Fat: 91.29g | Prot: 116.00g | Carb: 45.24g.
Breakfast: Egg, Nature's Way Efagold Coconut Oil, Baby Spinach, Bell Peppers, Gouda Cheese, Libby's Crispy Sauerkraut, Onions. Lunch: Libby's Crispy Sauerkraut, StarKist Foods White Albacore Tuna in Water. Dinner: Olives (Small-Extra Large), Roast Beef, Planters NUT-rition Wholesome Nut Mix (Package), Part Skim Mozzarella Cheese. Snacks/Other: Cottage Cheese, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed. more...
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steady weight
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 Comments
Only 4 lbs. to your goal - you rock!
05 Apr 13 by member: Neptunebch
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LOL - I only did that because I was so weary of the yellow :-) Then again, my goal isn't so much a number as getting my WOE right one day at a time so I should probably change my goal to whatever I weigh today, huh :-() Thank you though ~ I appreciate the cheer :0)
05 Apr 13 by member: FullaBella
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Whoa Bella! 91 pounds? You lost a person!! My Industrial Engineer/Yoga Instructor daughter Robin weighs about 90 lbs. So proud of your accomplishments so far. xoxo
07 Apr 13 by member: teskandar
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