Weigh In record (no journal entry) for 23 February 2020
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269.2 lb
Lost so far: 42.1 lb.
Still to go: 108.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2020:
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1704 kcal
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Fat: 78.62g | Prot: 81.55g | Carb: 139.54g.
Breakfast: Saint Alby Preskop Natuur, Délifin Gentse Kop, Boni Dijonmosterd, Lidl Pain Complet, Lidl Next Level Vegan Gehakt, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Milsani Griekse Yoghurt met Perzik, Bofrost Thai Noedelpan. Snacks/Other: Mora Boulet, Zacht Wit Broodje, Devos Lemmens Mosterd, Braadworst, Blond Bier. more...
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3827 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sleeping - 10 hours and 10 minutes, Sitting - 5 hours, Showering - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 10 minutes. more...
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losing 10.8 lb a week
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