carmel's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
177.2 lb Lost so far: 4.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1680 kcal Fat: 65.48g | Prot: 36.04g | Carb: 246.55g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Special K Red Berries. Lunch: Hot Dog, Coca-Cola Coco-Cola Classic (12 oz), Ketchup. Snacks/Other: Pretzel M&M's, Powdered Donut, Movie Theater Popcorn (Large). more...
1966 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
losing 0.8 lb a week

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