Weigh In record (no journal entry) for 23 February 2020
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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2009 kcal
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Fat: 88.10g | Prot: 91.28g | Carb: 214.66g.
Breakfast: Coles Tasty Cheddar Shredded, Toasted Rye Bread, Fresh Lemon Juice, Herbal Tea, Poached Egg (with Salt). Lunch: Ice Cream Cone (Flavors Other Than Chocolate), Remedy Kombucha Ginger Lemon Kombucha, Four'N Twenty Angus Beef & Pepper Pie. Dinner: Cheese Bread, Barramundi, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Tamar Valley Greek Style All Natural Yoghurt, Poached Egg, Abbott's Village Bakery Light Rye, Vegemite Vegemite, Coffee (Brewed From Grounds), Angas Park Pitted Prunes, Herbal Tea. more...
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2461 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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Comments
You can do this! I'm watching you hahaha! Get your vision and focus back.. have a great and fun day 😉
22 Feb 20 by member: Footprints11
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