lucascastaway's Journal, 23 February 2020

Weigh In record (no journal entry) for 23 February 2020
221.8 lb Lost so far: 11.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2020:
2009 kcal Fat: 88.10g | Prot: 91.28g | Carb: 214.66g.   Breakfast: Coles Tasty Cheddar Shredded, Toasted Rye Bread, Fresh Lemon Juice, Herbal Tea, Poached Egg (with Salt). Lunch: Ice Cream Cone (Flavors Other Than Chocolate), Remedy Kombucha Ginger Lemon Kombucha, Four'N Twenty Angus Beef & Pepper Pie. Dinner: Cheese Bread, Barramundi, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Tamar Valley Greek Style All Natural Yoghurt, Poached Egg, Abbott's Village Bakery Light Rye, Vegemite Vegemite, Coffee (Brewed From Grounds), Angas Park Pitted Prunes, Herbal Tea. more...
2461 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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Comments 
You can do this! I'm watching you hahaha! Get your vision and focus back.. have a great and fun day 😉 
22 Feb 20 by member: Footprints11

     
 

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