nonotofat's Journal, 22 February 2020

162.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 30.99g | Prot: 33.69g | Carb: 41.28g.   Breakfast: Cottage Cheese. Lunch: Kraft Miracle Whip Dressing, Arnold Flatbread, Boiled Egg. Dinner: Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Arnold Flatbread, Vegetable Soup (Home Recipe). more...

2279 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Standing - 3 hours. more...