Kenna Morton's Journal, 22 February 2020

Weigh In record (no journal entry) for 22 February 2020
113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2020:
1352 kcal Fat: 62.18g | Prot: 52.79g | Carb: 136.85g.   Breakfast: Orange, February20 turkey pork breakfast sausage, Bacon Grease, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Sara beth spreadable fruit Mixed berry jam. Lunch: Yoplait Light Fat Free Yogurt - Banana Cream Pie. Dinner: Mission Street Tacos Flour Tortillas, Publix Coleslaw Mix, Green Mountain Gringo Medium Salsa, Kraft Mexican Style Taco Cheese, Mission Whole Wheat Flour Tortillas (45G), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Haagen-Dazs Spirits Bourbon Vanilla Bean Truffle. more...
steady weight

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