Weigh In record (no journal entry) for 05 April 2013
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2491 kcal
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Fat: 32.95g | Prot: 150.37g | Carb: 151.24g.
Breakfast: Jordgubbssylt, All Bran Regular, Cod Liver Fish Oil, ekstra lett melk, Plain Yogurt. Lunch: Scallions or Spring Onions, Tuna in Water (Canned), Mixed Salad Greens, Extra Virgin Olive Oil, Cherry Tomatoes. Dinner: Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Prosecco, Beer (Pilsner), Fast Whey Protein powder - Vanilla. more...
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2746 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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