JPSEN047's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
138.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1651 kcal Fat: 104.65g | Prot: 136.40g | Carb: 38.35g.   Breakfast: Egg (Whole), Coconut Oil, Heavy Cream, Coffee, Butter, Bacon. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Beef or Meat Gravy, Hellmann's Real Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Gouda Cheese, Smucker's Natural Creamy Peanut Butter, Egg (Whole), Lindt Excellence 90% Cocoa Supreme Dark. Snacks/Other: Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Radishes, Red Tomatoes, Red Cabbage, Green Peppers. more...
on diet Atkins   losing 0.5 lb a week



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