Weigh In record (no journal entry) for 20 September 2010
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1157 kcal
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Fat: 56.07g | Prot: 81.31g | Carb: 75.30g.
Breakfast: Egg White. Lunch: Creamy Peanut Butter, Tetrabolic Protein Shake. Dinner: WSHBN LT RSPBRY WLNT VNGRTE, Steak, Crispy Jalapenos, Fresh Spinach (Marketside), Sweet Potato. Snacks/Other: Whole Natural Almonds, Skim Milk, matcha powder, Classic Alfredo Pasta Sauce, boboli, Chicken Breast, Crunchy Peanut Butter. more...
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1576 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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