srossca's Journal, 21 February 2020

Survived the Travel Day....Ready for the Weekend!! Hopefully can find another Challenge on Saturday ...Mt Goliath was Top 10!

#TimeForChallenges!!
168.4 lb Lost so far: 24.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2020:
1446 kcal Fat: 40.00g | Prot: 148.19g | Carb: 123.82g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Pork Loin (Tenderloin), Boiled Egg, Kraft Wheat Thins Original, White Grapes, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
3087 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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