Weigh In record (no journal entry) for 21 February 2020
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1013 kcal
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Fat: 87.82g | Prot: 32.01g | Carb: 27.32g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Regular Coffee, Nature's Way MCT Oil. Lunch: Mixed Salad Greens, Evergood Cooked Italian Sausage, Mozzarella Cheese (Whole Milk), Sabra Classic Hummus, Blueberries. Snacks/Other: Dentyne Ice Sugarless Gum, Peanuts, Trader Joe's 70% Dark Chocolate Wedges, Keto Peanut Butter Cookie, Dairy Fresh Whipped Cream. more...
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1766 kcal
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Activities & Exercise:
Yoga - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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