Weigh In record (no journal entry) for 21 February 2020
|
166.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
1940 kcal
|
Fat: 75.29g | Prot: 78.30g | Carb: 169.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: American and Swiss Blends Processed Cheese, Grilled Chicken, Calbee Shrimp Flavored Baked Chips, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts, Cucumber (Peeled), Blackberries. Dinner: New Belgium Brewing Fat Tire Amber Ale, Trader Joe's Jasmine Rice, Evol Panang Curry Chicken. Snacks/Other: Kroger 2% Reduced Fat Milk, Kroger Hot Ones Chocolate Chip Cookies, World Table Chocolate Covered Sunflower Seeds, Parks Pork Cracklins. more...
|
|
2742 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|