|
Got up before 6am. Sun is rising and it should be a clear day for a change. Very cold though. I've got to turn around my bad habits soon or else I'll be back up to 200 in a month.
|
195.6 lb
Lost so far: 16.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
2391 kcal
|
Fat: 92.29g | Prot: 134.00g | Carb: 254.89g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Sum-m! Crispy Vegetable Spring Rolls, Publix Skirt Steak, Carrots, Iceberg Lettuce (Includes Crisphead Types), Teriyaki Sauce, White Rice (Short-Grain, Cooked), Sweet and Sour Sauce, Miso Soup. Dinner: Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Bonne Maman Cherry Preserves, Bob Evans Toasted and Buttered White Bread, Grits. Snacks/Other: Dunkin' Donuts Glazed Sour Cream Cake Donut, M&M's Peanut M&M's. more...
|
gaining 5.6 lb a week
|