Weigh In record (no journal entry) for 04 April 2013
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173.0 lb
Lost so far: 53.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1557 kcal
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Fat: 64.44g | Prot: 48.51g | Carb: 171.01g.
Breakfast: Smoked Honey Ham (Cooked), milk 1%, cheerios. Lunch: Breaded Chicken Patty, Turkey Breast Meat, French or Vienna Bread (Includes Sourdough), Goats Cheese (Soft). Dinner: Vinaigrette Dressing. Snacks/Other: M&M's Peanut M&M's (Package), Egg Dinner Rolls, Whiskey, Apples, Dove Silky Smooth Dark Chocolate Promises - Almond. more...
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losing 1.4 lb a week
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