Weigh In record (no journal entry) for 21 February 2020
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231.0 lb
Lost so far: 115.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2313 kcal
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Fat: 91.81g | Prot: 106.77g | Carb: 271.08g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's 1% Low Fat Milk Jug. Lunch: Tortilla Corn Chips, Taco Bell Crunchy Taco, Refried Beans, Spanish Rice, Enchilada with Beef and Cheese, Coca-Cola Diet Coke. Dinner: Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 1.0 lb a week
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