Weigh In record (no journal entry) for 21 February 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2020:
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1871 kcal
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Fat: 56.74g | Prot: 76.55g | Carb: 167.66g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Raspberries, Mixed Seeds, Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Blueberries, Coffee with Skim Milk. Lunch: Sainsbury's Basics Lightly Salted Tortilla Chips, Co-Op White Rolls, Violife Original Flavour Slices. Dinner: Smoked Salmon, Aldi Super Seeded Folded Flatbread, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Broccoli Florets, Asda Cauliflower, Marks & Spencer Lightly Dusted Lemon Sole. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Cava. more...
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2120 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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 Comments
Was on the road. Will do better this week.
23 Feb 20 by member: Anne_145
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