flagchic's Journal, 04 April 2013

200.1 lb Lost so far: 59.9 lb.    Still to go: 20.1 lb.    Diet followed 100%.

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1488 kcal

Fat: 64.94g | Prot: 67.13g | Carb: 170.49g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Unsweetened Frozen Strawberries, Spinach, Bananas, Natural Factors Black and White Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Original Pepper Sauce, Three Meat and Four Cheese Lasagna. Dinner: Ketchup, Tater Tots, 100% All Natural Chicken Wings. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple, Nutri-Grain Cereal Bar - Cherry. more...

2830 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...