Weigh In record (no journal entry) for 04 April 2013
|
181.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1830 kcal
|
Fat: 64.00g | Prot: 92.87g | Carb: 234.45g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Large Cut Ranch Croutons, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Peas (Frozen), Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Chocolate Chip Muffin, Chocolate Chip Cookie, Part Skim Mozzarella Cheese, Honeycrisp Apples. more...
|
|
3034 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saluna's weight history
|