Weigh In record (no journal entry) for 21 February 2020
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150.4 lb
Lost so far: 26.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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477 kcal
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Fat: 24.01g | Prot: 26.23g | Carb: 34.32g.
Breakfast: Heinz Tomato Ketchup, Soft White Roll, Tesco Unsmoked Thick Cut Back Bacon. Snacks/Other: Tesco Free From Double Chocolate Chip Cookies . more...
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losing 2.8 lb a week
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mushroom morris's weight history
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