Weigh In record (no journal entry) for 21 February 2020
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143.7 lb
Lost so far: 5.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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491 kcal
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Fat: 9.02g | Prot: 16.48g | Carb: 75.77g.
Breakfast: Tea with Milk and Sugar, Black Cat Smooth Peanut Butter, Blue Ribbon Wholewheat Brown Bread. Snacks/Other: Woolworths Berry Smoothie. more...
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losing 6.9 lb a week
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