John10251's Journal, 20 February 2020

Yesterday was lift day. I ate at 108% of goal, met my protein goal and met all activity goals. BF down 0.1%
153.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2020:
1963 kcal Fat: 83.41g | Prot: 134.80g | Carb: 171.47g.   Breakfast: Great Value Butter Flavored Syrup, Kodiak Cakes Power Waffles, Premier Nutrition High Protein Shake - Vanilla. Lunch: Arby's Potato Cakes (2), Arby's Fish Sandwich. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, York Peppermint Pattie (Fun Size), Chicken of the Sea Sardines in Water. more...
2885 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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