conductor's Journal, 04 April 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 70.38g | Prot: 89.01g | Carb: 277.10g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Grilled Chicken Strips, Orange Dream Bar, Drumstick lil drums S'Mores, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chicken Hardwood Smoked Sausage, Jelly Beans, Great Value 98% Fat Free Turkey Breast. more...

2575 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...