Weigh In record (no journal entry) for 21 February 2020
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176.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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323 kcal
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Fat: 11.25g | Prot: 8.32g | Carb: 47.03g.
Lunch: Patties Mini Party Pie, Masterfoods Tomato Sauce, Grapes. more...
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gaining 0.3 lb a week
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