Weigh In record (no journal entry) for 21 February 2020
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1211 kcal
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Fat: 46.13g | Prot: 83.00g | Carb: 111.94g.
Breakfast: Yumi's Hommus, Fresh Lemon Juice, Herbal Tea, Wattle Valley Sourdough Soft Wraps. Lunch: Vegemite Vegemite, Abbott's Village Bakery Light Rye. Dinner: Abbott's Village Bakery Light Rye, Lettuce Salad with Cheese, Tomato and/or Carrots, Duck Meat, Vegetable Spring Roll, Duck Meat. Snacks/Other: Bulla Ice Cream, Guava. more...
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2472 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 17.0 lb a week
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