|
Have a Healthy Day 🙋
|
210.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
968 kcal
|
Fat: 34.03g | Prot: 69.79g | Carb: 93.51g.
Breakfast: Fairlife Chocolate Milk, Coffee with Skim Milk, Kerrygold Pure Irish Butter, Pumpernickel Bread , Member's Mark Oven Roasted Turkey Breast. Lunch: Fairlife Chocolate Milk, Coffee, Olive Garden Light Italian Dressing, Grape Tomatoes, Great Value Romaine Lettuce, Tine Jarlsberg Lite Cheese, Wegmans Baby Bella Mushrooms, Egg White . Dinner: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Mashed Potato, Bacon, Lettuce Salad with Tomato, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Milk (Nonfat) , General Mills Lucky Charms Cereal, Bananas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|