tahoebrun's Journal, 20 February 2020

177.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 83.70g | Prot: 107.11g | Carb: 123.82g.   Breakfast: Salad Pizazz Raspberry Cranberry Walnut Frisco, 50/50 coffee cake, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: RxBar Chocolate Hazelnut, Deli Sliced Ham, Roasted Light Turkey Meat (Skin Not Eaten), Ken's Steak House Lite Italian Dressing, Borden Shredded Cheddar Cheese, Grape Tomatoes, Eggland's Best Large Grade A Eggs, Mixed Salad Greens. Dinner: Cooked Green Cabbage, Onions, Pork Shoulder (Whole). Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Great Value Creamy Peanut Butter, Celery. more...

4304 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 10/mph - 35 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...