Weigh In record (no journal entry) for 20 February 2020
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137.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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866 kcal
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Fat: 22.19g | Prot: 80.68g | Carb: 100.39g.
Breakfast: Coffee with Skim Milk, Sports Research Collagen Peptides, Oatmeal. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tuna in Water (Canned), Bertolli Olive Oil, Kroger Red Wine Vinegar. Dinner: Parmesan Cheese (Grated) , Zucchini , Chicken Stock , Broccoli , Perdue 98% Lean Ground Chicken, Sweet Potato . Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Sports Research Collagen Peptides, Almonds, Healthy Life Low Carb Bread, Peanut Butter, Apples . more...
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1930 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Diana 1234's weight history
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