Weigh In record (no journal entry) for 20 February 2020
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260.8 lb
Lost so far: 8.1 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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502 kcal
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Fat: 22.55g | Prot: 19.28g | Carb: 57.09g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut. Snacks/Other: Lance Toast Chee Reduced Fat Peanut Butter Crackers, Frigo Cheese Heads Original String Cheese. more...
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losing 2.1 lb a week
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