kmaxwell08's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
144.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:
1463 kcal Fat: 17.51g | Prot: 114.00g | Carb: 215.08g.   Breakfast: nonfat milk, nutty nuggets, frosted mini wheats, splenda, folgers coffee. Lunch: water, great value instant mashed potatoes, Whole Wheat Baked Chicken Tenders, 100% whole wheat bread mrs baird's, Tunafish Filling. Dinner: 100% whole wheat bread mrs baird's, chicken broth, bell pepper, sliced carrots, baked chicken breast skinless kroger, red potatoes, onions. Snacks/Other: water, grapes. more...
1989 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 6 hours and 30 minutes, Housework - 30 minutes, Sitting - 3 hours. more...
steady weight

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