Weigh In record (no journal entry) for 20 February 2020
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157.0 lb
Lost so far: 19.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1270 kcal
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Fat: 37.26g | Prot: 73.10g | Carb: 175.42g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Maia Non Fat Greek Yogurt, Canned Salmon, Bolthouse Farms Baby-Cut Carrots , Berries. Dinner: Deep Paratha, Pickled Mango, Purity Farms Organic Ghee Clarified Butter, Ground Lamb or Patty, White Rice, Trader Joe's Yellow Tadka Dal, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 8.4 lb a week
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