Weigh In record (no journal entry) for 19 February 2020
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134.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1203 kcal
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Fat: 81.36g | Prot: 75.68g | Carb: 58.63g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Kraft Avocado Oil Mayo, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Carrots, Onion Powder , Celery , Young Green Onions (Tops Only) , Paprika , Black Pepper , O Organics Low Sodium Chicken Broth, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Kroger Green Bell Pepper, Minced Garlic, Fresh Selections White Sliced Mushrooms, Adams Diced Onion, Seasoned Salt, Mustard, Boiled Egg. Dinner: Wal-Mart Tilapia Fillets, Butter (Salted) , Green Giant Cauliflower Crumbles, Market Pantry Colby Jack Shredded Cheese, Green Giant Brussels Sprouts, Olive Oil . Snacks/Other: Archer Farms Dark Chocolate Himalayan Salted Almonds. more...
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steady weight
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