Weigh In record (no journal entry) for 19 September 2010
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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667 kcal
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Fat: 49.05g | Prot: 41.28g | Carb: 23.89g.
Breakfast: sliced colby jack cheese, coffee, sweet and low, sugar free french vanilla creamer. Lunch: Mozzarella & Cheddar Cheese Twists, Mild Smoked Snack Sticks, Atkins Day Break Apple Crisp Bar. Dinner: Mozzarella & Cheddar Cheese Twists, Mild Smoked Snack Sticks. more...
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steady weight
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