Weigh In record (no journal entry) for 03 April 2013
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286.8 lb
Lost so far: 2.6 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2306 kcal
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Fat: 120.93g | Prot: 69.61g | Carb: 238.84g.
Breakfast: Apples (Without Skin), Butter, Egg, White Bread, Extra Virgin Olive Oil. Lunch: Soda, Ground Beef (85% Lean / 15% Fat), Guerrero Tostada Shell, Pork Loin (Country-Style Ribs), La Mesa Salsa, Cos or Romaine Lettuce, Rosarita Traditional Refried Beans, Tomatoes. Dinner: Best Foods Real Mayonnaise, Unsalted Butter Stick, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Bacon, Cascade Pride 8 Grain Bread. Snacks/Other: Ferrara Pan Boston Baked Beans Candy, Girl Scout Cookies Shortbread Cookies, Baby Carrots, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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steady weight
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