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Even in maintenance Keto and this way with you can surprise and amaze! Yes! Godspeed all.
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145.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1270 kcal
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Fat: 104.93g | Prot: 59.01g | Carb: 27.04g.
Breakfast: Nature's Way MCT Oil, Regular Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Egg Cups, Scrambled Egg, Cooked Spinach (from Fresh), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Dairy Fresh Whipped Cream, Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges. more...
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1790 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Meditation - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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