Weigh In record (no journal entry) for 19 September 2010
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1468 kcal
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Fat: 55.00g | Prot: 89.86g | Carb: 92.23g.
Breakfast: garlic, Espresso Coffee. Lunch: tomatoe, almonds, hotdog, hamburger, broccoli rabe, Organic Turbinado Raw Cane Sugar, garlic, Extra Virgin Olive Oil, salt. Dinner: parsley, ginger ale, Almonds, Linguine, Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: almonds, 0% Fat Greek Yogurt - Strawberry. more...
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2145 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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