Weigh In record (no journal entry) for 03 April 2013
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141.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1796 kcal
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Fat: 62.60g | Prot: 68.80g | Carb: 236.30g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Sugar, Butter (Salted), Quick Oatmeal (1 or 3 Minutes). Lunch: 3 Cheese Mexicana Shredded Cheese, Ground Beef (85% Lean / 15% Fat), White Rice. Dinner: Spaghetti with Tomato Sauce and Meatballs, Cheese Bread. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 1.0 lb a week
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