Weigh In record (no journal entry) for 19 September 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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3034 kcal
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Fat: 98.72g | Prot: 202.94g | Carb: 337.63g.
Breakfast: Boiled Egg, Old Fashioned Oats, All Natural Peanut Butter. Lunch: 1/2 The Fat Mayonnaise, 100% Whole Wheat Pita, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), strawberries, vanilla soy milk, strawberry whey protein, banana, whey protein isolate, Chocolate Soymilk, Old Fashioned Oats, All Natural Peanut Butter, Coffee with Milk, bulk barn bran muffin. more...
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steady weight
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