Weigh In record (no journal entry) for 03 April 2013
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1193 kcal
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Fat: 43.01g | Prot: 44.09g | Carb: 176.63g.
Breakfast: Cream (Half & Half), Multigrain Cheerios, Almond Breeze Unsweetened Vanilla Milk. Lunch: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Egg (Whole), Better Start Light Multi-Grain English Muffin, Apples. Dinner: Fuji Apples, Poppy seed dressing, Slivered Almonds, Dry Roasted Sunflower Kernels, Strawberries, Mandarin Oranges in 100% Fruit Juice. Snacks/Other: Cream (Half & Half), Red Hot Blues Tortilla Chips, Cream (Half & Half). more...
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losing 3.5 lb a week
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