fairfield59's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
198.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2146 kcal Fat: 148.34g | Prot: 167.57g | Carb: 44.70g.   Breakfast: Coffee, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee-Mate The Original Low Fat Coffee Creamer, Texas Tongue Torch Three Pepper Sauce. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: bottos italian sausage, Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, Extra Virgin Olive Oil, Vinegar, avacado. Snacks/Other: Atkins advantage chocolate peanut butter bar advantage. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 1.4 lb a week



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