Footprints11's Journal, 19 February 2020

224.9 lb Lost so far: 2.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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549 kcal

Fat: 17.98g | Prot: 20.01g | Carb: 74.58g.   Lunch: Continental Classic Cream of Mushroom Cup A Soup, Woolworths Low Fat Milk, Coffee. Dinner: Tomatoes, Chicken (Breaded and Fried) , Pita Bread. Snacks/Other: Coffee, Woolworths Low Fat Milk, Coca-Cola Coca-Cola (375ml), Berocca Berocca. more...

2613 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...