binkytexas's Journal, 18 February 2020

Met calorie goal.

Bike 30 minutes.

Rosary and stretches to come.

Been a little sore, probably from my time away from the bike last week. It will just take a little time to get back to where I was before.

Hope your day was great!
Onward, friends.

165.1 lb Lost so far: 28.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 32.58g | Prot: 106.77g | Carb: 127.66g.   Lunch: Great Value Boneless Skinless Chicken Breast, O'Charley's Pico de Gallo. Dinner: Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds, Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Chocolate, Private Selection Organic Frozen Berry Medley. Snacks/Other: HEB Whole Grain White Wheat Bread, Friendly Farms Coffee Creamer. more...

2021 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...