lucascastaway's Journal, 19 February 2020

220.5 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 24.70g | Prot: 69.97g | Carb: 103.90g.   Breakfast: Bananas, Yumi's Hommus, Coffee with Soy Milk, Fresh Lemon Juice, Tip Top Sandwich Thins Wholemeal. Lunch: Mint Tea, Cucumber. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wattle Valley Sourdough Soft Wraps, Coles Extra Trim Beef Rump Steak. Snacks/Other: Brandy. more...

2446 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...