Weigh In record (no journal entry) for 18 February 2020
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226.6 lb
Lost so far: 223.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1508 kcal
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Fat: 98.11g | Prot: 102.48g | Carb: 50.29g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement, Smithfield Pork Polska Kielbasa, Scrambled Egg. Dinner: Garlic, ShopRite Steam in Bag! Broccoli Cuts, Kikkoman Less Sodium Soy Sauce, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Great Value 100% Pure Olive Oil, Onions, Jalapeno Peppers, Baked or Broiled Salmon. more...
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losing 5.6 lb a week
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