Weigh In record (no journal entry) for 03 April 2013
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142.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2240 kcal
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Fat: 51.00g | Prot: 204.33g | Carb: 243.61g.
Breakfast: Whey protein Nutri Health, TACO Patinho, sem gordura, grelhado, Arroz Branco Cozido, TACO Feijão carioca, cozido, Cooked Okra (Fat Added in Cooking). Lunch: Whey Protein 3W, Whey Protein 2W, Batata Doce Cozida, Plusvita Pão integral light, Plusvita Pão light 7 grãos, Extra Virgin Olive Oil. Dinner: Genérico Creatina, Cheese Pizza. Snacks/Other: Fish Oil, Farinha de copioba, Feijão carioca, cozido, Whey protein Nutri Health. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.7 lb a week
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